RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Nov 25, 2025

If you’ve ever wondered why years of trying so hard to change your eating patterns still haven’t ...

I'm So Done Hiding This From You... Jun 23, 2025

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. ...

The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Apr 24, 2024

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a...