If you’ve ever wondered why years of trying so hard to change your eating patterns still haven’t led to the breakthrough you want…
I want you to listen to this.
Today, I’m sharing something I’ve never shared publicly before: a real Emotional Brain Training (EBT) coaching session where one of our Zivli members, Carolyn, uncovers the root cause of her stress eating.
Before I tell you more, I want to let you know:
⚠️ Content Note: This session includes brief references to war, the death of a family member, and emotional neglect. Please watch only if you feel grounded and safe. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.
This session was so powerful I felt called to share it with whomever I could. I asked Carolyn for permission and this is how she responded:
"Morgan, thank you for your email. I have been involved in 12 step programs for 38 years, have done countless hours of counseling to figure out how to try to stay married and "survive" it, prayed, been prayed over and just continued to hit the wall looking for a breakthrough. EBT has blessed me, my family and friends beyond measure... I would be honored to share it in any way you feel would bless others in their healing process.
Thanks again for working with me. I woke up this morning with deep joy in my heart that I was alive and blessed to be able to hold and rock my babies, 22 grand babies, and now my great granddaughter, that my body has been a blessing to me and others. Thank you for helping me experience that joy. Blessings, Carolyn."
That’s the power of Emotional Brain Training!
This episode isn’t about giving you more information. It’s about transforming the stress circuits in your brain that cause you to keep doing things you don't want to do.
You’ll hear how:
- She uncovers the food circuit driving her overeating
- We use a structured Travel Back to bring safety, love, and wisdom to the younger version of herself
- A lifelong pattern begins to shift right in front of you
EBT works because the emotional brain heals through connection, not willpower. Even if you’ve never done EBT before, you’ll learn so much just by listening.
When one person cycles, everyone cycles.
I hope it brings you insight, hope, and maybe even a little healing of your own.
Listen to This Episode
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Resources From This Episode
>> Join Zivli
>> Free Low Insulin Food Guide
