Get evidence-based information on what to eat after 50 to lose weight and get healthy.

These low insulin and inflammation strategies will help you lower your blood sugar, blood pressure, and inflammation.

What you'll get:

• Lesson 1: Strategy Introduction (16:16)
• Lesson 2: Micronutrients (8:18)
• Lesson 3: Hydration (11:33)
• Lesson 4: Carbohydrates (49:07)
• Lesson 5: Protein (28:22)
• Lesson 6: Dietary Fats (39:34)
• Lesson 7: Food Tracking (22:39)
• BONUS: Access to our Recipe Bank with over 100 lower carb recipes. 
• BONUS: Food Lists & Fun Sheets to help you implement what you learn.

[ WARNING: In 3 hours, you will probably know more than your doctor about nutrition. You'll understand why a calorie is not a calorie, why Weight Watchers Zero Points foods don't work, and why restrictive diets just lead to weight regain. You'll get specific nutritional guidelines for this season in your life, not generic advice you could find on Google. ]