RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Is THIS Sabotaging Your Wellness Progress? Feb 03, 2025

Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.

In this...

The #1 Key to Be Consistent With Any Habit Jan 27, 2025

Learn the single most powerful strategy to build consistency and stick with any habit, no matter h...

How to Make Exercise a Habit | 10 Tips to Be More Consistent Jun 24, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

3 Surefire Strategies to Stick to Your Exercise Plan Jan 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control Jan 15, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...